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Specializing in diet and athletic training programs to fit your personal needs.

"Let food be thy medicine and medicine be thy food."

Hippocrates

Meet Lya Wodraska

 

I am C.H.E.K Practitioner and Holistic Lifestyle Coach Lya Wodraska.  A new perspective on health discovered through the C.H.E.K Institute helped me lose almost 30 pounds and achieve a level of health and vitality previously unknown to me.

 

        

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Lya Wodraska, Holistic Lifestyle Coach

About Core Matters SLC

 

At Core Matters SLC I help you achieve your optimum level of health by getting to the core of your needs.  I can help you hone your diet, address physical deficiencies through corrective exercise programs, and prepare for a specific athletic event or sport by designing strength and conditioning programs. 

Online Training

 

While not a replacement for hands-on training, our online  training application is ideal during this unusual time. 

 

I customize individual plans for nutrition and exercise, including cardio, as well as upload filmed exercises making it easy to follow your workout.  

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Core Services

 

Now is the time to stay on top of your health.  Let one of our  adapted proven programs help you with your fitness and nutrition goals.

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Athletic Training & Physical Wellness Program

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Dietary Wellness Program

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Golf Specific Program

 

        

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Pre/Post Natal 

 

There is no reason a normal pregnancy should lead to chronic physical issues!  My goal is to fill a gap in what I see as vital prenatal and postnatal health care for child-bearing women.

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This program can be done entirely online using video conferencing and our online training application.

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Our Online Store
is Always Open!​
Assessments & Training​

I offer a variety of dietary and physical assessment and training plans.  Pick one that works best for you or contact me about customizing a plan that fits your lifestyle and budget!

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Lotions & Potions for Adventurers

 

I firmly believe food is the best preventative medicine we have available to avoid ailments, aches and pains.  However  sometimes our body needs a little help, so I created my own line of nourishing Lotions & Potions.

Nourishing Lotions and Potions for Adventurers

We contribute 10% of our yearly L&P4A profits to support animal welfare and environmental protection.

Thank you Paul Chek for your support!  Take a look at Paul's mention of

Lotions and Potions for Adventurers 

in his blog post.

L&P4A

Core Matters SLC

(801) 631-0995

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